What “Itadakimasu” Really Means

“Itadakimasu” is one of the most common Japanese phrases visitors hear before a meal. While it is often translated as “Let’s eat,” the meaning goes far deeper. The verb itadaku originally meant “to receive something respectfully,” and it reflects humility and gratitude.

A Connection to Nature and Life

In Japan, food is seen as something that comes from many sources: farmers, fishermen, cooks, and even the lives of animals and plants. Saying “itadakimasu” acknowledges this chain of life. It’s a reminder that eating is possible because something was sacrificed or someone worked hard.

Gratitude to the People Behind the Meal

The phrase expresses appreciation not just for the food, but also for everyone involved in its preparation. This includes the cook, the people who transported ingredients, and even those who harvested them.

Is It Religious?

Although the phrase has historical ties to Buddhism, modern Japanese people say it regardless of religion. It is a cultural custom, not a religious requirement.

How to Say It as a Visitor

If you're eating with Japanese friends, saying “itadakimasu” before starting is a polite gesture. There is no strict rule—say it naturally and with a smile.

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